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Top Ten Tips for
Sensitive People
- Respect
and nurture yourself – remember you are sensitive, NOT
weak!
- Protect
your feelings – develop boundaries, limit risks.
- Appreciate
your gifts – intuition and creativity grow with use.
- Manage
change – smaller steps are preferable.
- Avoid
over-stimulation – not too many activities or people.
- Practise
meditation – daily for best results.
- Heal
old pain - to lighten the load on your nervous system.
- Develop
your spirituality – explore and go deeper.
- Protect
your sleep – time to settle, soothing activity in
evening.
- Simplify and organise – untidiness and disorder
over-stimulate.
Linda Markley
specialises in coaching sensitive people to make the most of
their gifts and thrive in the modern world.
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